Category: Sleep Issues
Melatonin and why it doesn’t work well for everyone.
I have my own hypothesis as to why some people have bad dreams and headaches when they take melatonin. Melatonin is the natural hormone our pineal glad makes to mellow us out for sleeping. It is available over the counter …
Life’s designer molecule phosphatidylcholine
If you are interested improving your bodies potential to rebuild and to thrive, check out Phosphatidylcholine (Phos-Chol). Youths usually don’t need to supplement this, but we make less of it as we get older. In particular the Phos-Chol made by …
Insomnia;The first steps
Many people have a sleeping disorder that needs to be approached with nutrition. The problem isn’t caused by diet alone, but to reverse the problem and get a full nights sleep naturally on a regular basis, the food part of …
Food as a drug
This is a simplified explanation about the metabolic pathways of sugar and the creation of energy, so it touches on allergies too. This information serves well as a tool to make you actually want to get a handle on sugar …
How certain foods and life styles effect our ability to sleep.
Metabolic pathways can be at the root of what keeps you awake or wakes you up. The metabolic explanation here, makes it very clear, why fixing sleep issues through nutrition and life style change is good for your health …