Welcome!
My focus on this site is primarily for optimizing health through improved digestion, nutritional therapy, Tai Chi, Qi Gong, toning exercises, meditation and massage.
If you have serious chronic health problems, supporting a return to health with nutrition involves working with all your systems, as they are all metabolically intertwined; The gut, the brain, the immune system, adrenals, diet, and even life style, need to be addressed simultaneously or it is like trying to drive a car with a flat. I also support clients needs for staying on task if they need a coach. My primary tools of my trades are private sessions, lessons and classes, the best ever in supplementation and equipment, and the use of my web site. You can see more at ‘my services’.
Customized health protocols are fun to put together, and it is fulfilling for me to share practical, easy to do information. I really believe in what I do, and embrace discipline in a positive way, for the sake of vitality, joy and peace.
Information on many different topics mostly on nutrition are in a blog format. It includes some protocols, such as the Leptin diet, or how to get nutritionally rich food in your kitchen. The purpose is to demystify and enable. Pick from the topics on the right for specificity, or go to articles above.
Nutrition
Yacon sweetener? Yacon is the best ever sugar and superfood that plays an intricate and essential role in intestinal flora by acting as a pre-biotic. It also supports the immune system and has a much lower glycemic index than any …
Digestion Digestion Fixing your digestion is likely to fix a lot of other problems with it. Subtle malnutrition can easily be the cause of everything from skin problems to sleep problems. It can be simple or very complex. It can …
Featured Stories
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The best ever sugar
Yacon sweetener? Yacon is the best ever sugar and superfood that plays an intricate and essential role in intestinal flora by acting as a pre-biotic. It also supports the immune system and has a much lower glycemic index than any … Continue reading →
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Digestion fundamentals
Digestion Digestion Fixing your digestion is likely to fix a lot of other problems with it. Subtle malnutrition can easily be the cause of everything from skin problems to sleep problems. It can be simple or very complex. It can … Continue reading →
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Gluten unplugged
Gluten sensitivity response can be caused by foods that don’t even have gluten in them, mostly other grains but chocolate and tapioca are on the list too. One can have the gene for Celiacs disease (which is an intense gluten … Continue reading →
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radiation reduction
Here is a short list of foods and habits that can take radiation out of your body or have shown to help people who have had high exposures to radiation. Common foods: Foods high in pectin: Quince, apples. Seaweeds; make … Continue reading →
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Life’s designer molecule phosphatidylcholine
If you are interested improving your bodies potential to rebuild and to thrive, check out Phosphatidylcholine (Phos-Chol). Youths usually don’t need to supplement this, but we make less of it as we get older. In particular the Phos-Chol made by … Continue reading →
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Foot Detox
The bottoms of our feet are a good place to safely take toxins out transdermally. This can be done with a foot bath that has a little salt in it and is ionically charged. It’s almost scary how the water … Continue reading →
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Claudia’s therapies
Crossworks Therapy Claudia Ross-Kuhn’s body work/massage, nutritional therapy and wellness counseling modalities Crossworks therapy is integrative bodywork, using techniques from numerous highly respected disciplines. You can choose from the body works and exercises, nutritional counseling, meditation, and beginning art classes.
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Salad fixings
Lettuce is a great green with lots of goodness in it. Use the older darker leaves as well as the little tender ones. The greener ones have more phytochemicals for fighting toxins as well as more nutrients. Colored vegetables also have important … Continue reading →
Diets
The important science of it. Two very healthy ways to trick your body into burning fat are through leptin (the fat burning hormone) management and insulin (the sugar burning hormone) management. The diets for leptin and insulin management may seem …
Detox
Here is a short list of foods and habits that can take radiation out of your body or have shown to help people who have had high exposures to radiation. Common foods: Foods high in pectin: Quince, apples. Seaweeds; make …